Bone Broth


  • 5 pounds of grass-fed beef bones

  • 10 cups of filtered Water

  • 1/2 teaspoon of Celtic sea salt or Himiliyan Pink Salt

  • 3 Organic Bay Leaves

  • 3 tablespoons of organic apple cider vinegar

  • Handful of fresh parsley


  1. Add the bones, water, sea salt, bay leaves and apple cider vinegar to a crock-pot.

  2. Cook on low heat for 24 hours.

  3. Remove bones with tongs after 24 hours, strain all bones and other tissues and ligaments out of the broth. Wash the crock-pot and then add the broth to the crock-pot with the fresh parsley.

  4. Cook on low heat for one hour.

  5. Strain and then place in the refrigerator over-night.

  6. Remove the top layer of fat, strain again. You can then use as a base for soup or for cooking grains or add vegetables and enjoy!